Tag: Old Injuries

The Aftermath of Hiking

Hey Everyone!

The hike I went on yesterday was fun, but now I am paying for it, with a blister and sore muscles and joints. 

I put my ankle brace on my left ankle and I am sitting here with ice packs on both of my knees. I have also taken some Ibuprofen to help with the pain and swelling. 

My left ankle was severely injured about 14 years ago, when I badly sprained it, and was not able to let it heal properly.

I love hiking and don’t want to give up hiking, even though I have old injuries to contend with and am more apt to reinjure them. 

I am quickly learning that footwear is important, and even though I have hiking boots, I feel like they are a bit too loose for my feet, so when I can get back to working again, I need to try out more pairs. I am willing to pay for a quality pair (or pairs) of hiking boots when I find a good fit. 

I know I really need to work up to more strenuous hikes, and get my body used to moving more than I currently do. Getting my muscles and joints used to moving more will help. I also need to do more “easy” hikes and get my body used to elevation gains and descents, as well as rougher terrain. After yesterday I also want to steer clear of the popular spots during peak times/seasons so I don’t have to contend with a ton of people trying to go by, and walking on the rougher edges where I would be more apt to roll or resprain my ankle or pop one of my knees out of joints. Earlier Mornings (like as soon as the park opens or as late as 8:30 – 9:00 am to start out) and the off seasons are good for the popular spots, especially the ones with narrow trails. 

I will be fine in a few days.